Vine leaves wrapped are a culinary delight that encapsulates tradition, culture, and tantalizing flavors. Whether stuffed with a rich mixture of meat and rice like Greek dolmades, Lebanese warak enab or Armenian yalanchi sarma, or with a vegetarian-herby blend, vine leaves are an essential component to the cuisines of the Mediterranean and Middle East.

Grapevine leaves are a good source of vitamin C and A, iron, potassium, magnesium, and calcium. They also contain phenolic compounds, which exhibit antioxidant properties. The phenolic compound gallic acid is the dominant phenol in grapevine leaves, with levels up to 526 mg/g in fresh leaf (Vitis vinifera) and as high as 458 mg/g in a brined preparation (Vitis labrusca) [28].

Due to their low-calorie and fat-free composition, vine leaves are an ideal ingredient for healthy wrappers for a variety of fillings. In addition to their nutritional value, they provide a natural flavor and texture.

One of the most well-known dietary benefits of grape leaves is its role in preventing anemia, because it contains ample amounts of iron minerals. This mineral contributes to the formation of hemoglobin in red blood cells and can be absorbed easily by the body when consumed with vitamin C-rich foods. In addition to iron, the leaves are a good source of zinc, which protects and repairs the intestinal mucosa. This can help to reduce symptoms of diarrhea and other gastrointestinal problems. ملفوف ورق عنب

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